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Le conseil du moment !
COVID 19 - TÉLÉTRAVAIL
La crise sanitaire que nous traversons nous oblige à rester chez nous, voici mes astuces pour ne pas prendre de poids:
- Le rythme : il est primordial de rester un minimum régler sur son rythme habituel. Ne pas se lever ni se coucher trop tard car cela modifie le rythme de vos hormones qui régulent l'appétit.
- Ne pas sauter de repas : même si votre emploi du temps est plus cool, il est important de gardez vos 3 repas par jour. Autrement vous aurez des fringales.
- Maintenir un minimum d'activité physique : à raison de 30 minutes par jour pour s'aérer l'esprit. On ressort donc l'élliptique qui sert de porte manteau depuis des années, on suit les cours de sport en ligne, on joue aux raquettes/trempoline avec les enfants ...
-Etre judicieux lors des courses : si vous avez tendance à grignoter du chocolat ou des biscuits apéritifs, limitez leur achat. Si vos placards n'en contiennent pas vous allez vite retourner à vos occupations.
- En profiter pour cuisiner: Vous me dites souvent que par manque de temps vous ne cuisinez plus, c'est maintenant ou jamais de ressortir vos livres de cuisine.
- Garder la positive attitude
